Rhett’s 30 min of Power
Dr Griggs gave Jenny this workout to do when she used to work at the Airport in Gunnison in the Winter. Snow day’s and delayed flights would sometimes mean she had literally 30 minutes available for her workout that day.
It quickly became a favorite workout to have on hand for those days that you just need and want to get in, out and on with it.
Detailed Workout Plan
warm up for 5 minutes
do 1 x 5 min high cadence spin set ( Keep cadence over 100 and keep resistance easy)
do 1 x 5 minutes low cadence (60) seated climb ( This is a strength climb)
do 5 x 30 sec sprint + 30 very easy
do 1 x 5 min at Lactate Threshold - on the indoor bike this effort will feel like a race paced effort - ride fast and sustained.
do 1 x 3 min high cadence spin set ( Keep cadence over 100 and keep resistance easy)
do 1 x 2 min cool down.
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